Conditions we Treat
Low Back Pain
Introduction.
Low back pain is one of the most common musculoskeletal conditions and can affect everyday activities such as walking, lifting, sitting or sleeping. Although it can be worrying, most episodes are not caused by a serious medical condition. A thorough assessment is the best way to understand what may be contributing to your symptoms and identify the most appropriate next steps.
What is it?
Low back pain describes pain arising from the joints, muscles, ligaments, discs or other soft tissues in the lower back. These structures work together to support movement and stability. Pain may develop when they become irritated or more sensitive through everyday activities, increased physical demands or temporary strain, without necessarily indicating significant injury.
Symptoms.
Low back pain often causes an aching or stiff feeling across the lower back that may worsen with bending, lifting, prolonged sitting or standing. Some people notice symptoms first thing in the morning or after remaining in one position for too long. Movement often helps ease stiffness as the day goes on. Some people experience pain spreading into the buttocks or upper thighs, muscle tightness or temporary difficulty moving normally because of discomfort. These symptoms do not always indicate a more serious problem but should be assessed if they persist or begin affecting your daily life.
Causes.
Low back pain rarely has a single cause and is often influenced by several factors. Changes in activity levels, work demands, sport, lifting, previous injury, poor sleep, stress, reduced physical activity and natural age-related changes may all contribute. Remaining in one position for prolonged periods may also play a role, but posture alone is unlikely to explain symptoms.
How we can help…
Following a comprehensive assessment, we will explain what may be contributing to your symptoms and discuss management options that are appropriate for you. Depending on your individual presentation, this may include chiropractic treatment, manual therapy, rehabilitation, education and advice. Any recommendations are based on your assessment findings, goals and personal preferences.
Rehabilitation and self-management.
Remaining appropriately active is often an important part of managing low back pain. Gentle movement, walking, sensible activity modification, good sleep habits and gradually returning to normal exercise can all support recovery. Advice should always be tailored to your symptoms, as recovery varies between individuals and progresses at different rates.
What to expect at your assessment.
Your appointment begins with a discussion about your symptoms, medical history and goals before a detailed physical examination. We assess movement and other relevant findings, explain everything in clear, straightforward language and answer any questions you may have. If imaging or referral is clinically appropriate, we will discuss this with you.
What happens next.
After your assessment, we will explain the likely cause of your symptoms, discuss your prognosis and outline the management options available. If appropriate, we will work with you to create a personalised management plan and review your progress over time. Recovery differs from person to person, and your care will reflect your individual needs.